Diet and healthy skin are linked to each other beyond our imaginations and expectations. Many of us take the chance to look after our skin externally but achieving healthier skin is more linked from the inside. It is evident that foods that are high in fats and sugar accelerate routine skincare concerns such as acne and aggravate the normal concerns of eczema and rosacea. It is essential to keep an eye on the food we are consuming and eat healthier to nourish dull and sensitive skin.
Foods containing the appropriate proportion of natural and organic ingredients are essential. Even the skincare products that we use on our faces should be natural and organic in all aspects. This way it is possible to find the root cause of our skin issues and improve for a healthier lifestyle to benefit our bodies.
Read the guide below to understand the effects of diet on the skin and how to get glowing skin with a balanced diet.
How does Diet Affect my Skin?
Diet is the primary factor that influences the appearance, texture, and health of our skin. Poor diets destroy our appearance with notably high sums of fat, sugar, and salts. Meanwhile, processed foods cause inflammation and irritation to the skin. These foods lack the essential nutrients and the body has a requirement for these.
A balanced diet provides the necessary nutrients and benefits to the skin that are essential for repairing the natural barrier of the skin. A nutritious diet slows aging, reduces the inflammation of acne-prone skins, and aids in achieving glowing skin.
Read below to understand how sugar, fats, and salts harm the health of the skin.
Effects of Sugar on the Skin:
A diet with a high amount of sugars impacts the skin’s elasticity negatively. Excessive intake of sugar beyond the natural insulin level of the body weakens the collagen structure. This way skin looks dull, loses its firmness, and fine lines and wrinkles become prominent.
Affects of Excessively Salty Diet on the Skin:
Excessively sodium (salt) rich diets demonstrate the symptoms of dehydration and less water content in the body. This leads to the formation of dry and rough patches on the skin that doesn’t disappear at all! Puffy eyes and a slightly swelled face are other indicators of high in salt diets.
People with dry skin and conditions such as eczema should reduce the salts in their diets as well. It aids in the reduction of swelling and inflammation for healthy skin.
Bad Effects of Saturated Fats on the Skin:
All fats are not that bad, Avocado is a nutritious food that delivers a high amount of fatty acids that are beneficial for the functioning of the heart. Called unsaturated fats, these fats are available in numerous vegetables and plants. Saturated fats are found in meat and cheese with a high cholesterol content to affect the health badly. These saturated fats may lead to the blockage of arteries and lead to a heart attack.
A boost to the insulin hormone occurs as a result of the presence of high saturated fats which increase sex hormones. Moreover, it leads to excessive sebum production which makes the acne worst. Try cutting out red meat and dairy products such as cheese to control this issue.
Effects of Alcohol:
Premature aging of the skin results from excessive alcohol intake. Alcohol dehydrates the skin and leads to the concerns of dry skin. Not only this but it increases the insulin level due to its high sugar content in it. The skin may display the symptoms of dehydration with more redness than usual and puffier eyes. Try cutting down alcohol consumption for a healthier lifestyle.
Healthy Diet for a Clearer and Healthier Skin:
A balanced diet leads to healthier skin. However, many other factors contribute to the appearance of the skin which include stressing factors, smoking, and other factors such as hormonal imbalances. Improving a diet doesn’t deliver results overnights but provides for notable improvement over time.
Read More: How Green Tea is Best For Your Skin?
Best Foods for the Skin:
Healthy skin is all in your approach with the following foods:
Broccoli is a vegetable that delivers exceptionally for treating acne-prone skin. Rich in omega 3 fatty acids, it contains anti-inflammatory properties to soothe the redness and irritation of the skin. Its high fiber content detoxifies the body and clears it from impurities.
Urban life is polluted and its environment has numerous factors that influence the skin negatively. Broccoli has rich anti-oxidant properties to combat the radical damage caused by these ill factors. Therefore, broccoli is a must for those who wish to combat signs of premature aging and lower the hyperpigmentation that shows on the skin.
Citrus fruits are rich in Vitamin C which is highly popular in skincare products for its antioxidant properties. Not only are oranges a healthy diet but applying them topically on the skin is even more beneficial. Vitamin C keeps aging away and promotes the production of natural collagen for a youthful glow to the skin. Vitamin C aids in healing damaged skin barriers and combating PIH (post-inflammatory hyperpigmentation).
Other foods that benefit a healthy and well-balanced life include nuts, seeds, chamomile tea, and green tea.