Everyone wishes for glowing and beautiful skin, even if they are old. Diet has a fundamental importance in playing the role of skin nourishment. In the text below, we take to tips and methods to make skin gorgeous inside out. In this article, we are going to talk about What to Consume for Healthy skin. Let’s begin!
All of us ladies have our favorite night cream, moisturizers, and essential oils to keep our skin bright and nourished. However, the reality lies in that real beauty starts from inside. It is a natural process that the older skin cells shed continuously and newer ones replace them. The supply of essential nutrients is necessary for rapid skin growth. Therefore, a balanced diet is necessary to supply the skin with vital nutrients so that it remains soft, supple, and blemish-free.
Skin ages naturally over time. Wrinkles, age spots, and crow’s feet become evident on the skin over time. And what adds to speed up this aging is excessive exposure to the sun, chemical-rich soaps, and poor diet. Therefore, it is important to take a balanced approach in both diet and external application. A healthy diet includes the intake of antioxidant-rich vegetables and fruits. Other than these it is essential to have fish, red meat, nuts, and other variety of foods. These foods have the optimal level of nutrients for radiant skin. These nutrients include beta carotene, Vitamins (C, E), zinc, selenium, and others.
1. Eat Fruits and Vegetables Everyday
Fruits and vegetables are rich in antioxidants that protect the skin from the damage caused by free radicals. These free radicals along with smoking, pollution, and sunlight cause considerable damage to the skin. The intake of carrots, sweet potatoes, papaya, spinach, and others promotes healthy skin development and tone.
2. An adequate portion of Vitamin-C
Vitamin C is yet another strong antioxidant that supports the immune system, heals blemishes, and improves skin radiance. The ideal sources for Vitamin C include blackcurrants, broccoli, guava, kiwi fruit, oranges, strawberries, and others. Vitamin C is essential for collagen which strengthens the skin capillaries.
3. Consume a Balanced Diet
Losing and gaining weight abruptly has a bad effect on the skin in form of sagging, wrinkles, and stretch marks. These crash diets miss the essential vitamins and minerals thus leaving adverse effects on the skin. The best thing is to schedule a weekly plan for a balanced diet.
4. Eight Glasses of Water a Day
Moisture is essential for the flexibility of the skin. Dehydration makes the skin appear dry, tired, and pale. Make a habit to consume eight glasses of water a day and see the results. Whether in the office or at home, make it a habit to keep a large water bottle by the side. Other than water, herbal and caffeine-free teas are effective as well. Watermelon, cucumber, and courgette contribute to skin hydration as well. Avoid smoking and alcohol as they age the skin as well.
5. Eat Healthy Fat
Fats are a great source of skin enrichment. Consuming monosaturated and polyunsaturated fats deliver amazing on the skin. These fats are found in oily fish, nuts, seeds, avocados, and others. The essential fatty acids are a natural skin moisturizer for supple, soft, and elastic skin.
6. Include Omega-3 in Diet
Make sure that your diet includes an adequate amount of omega-3 and omega-6 fats. These fatty acids are not made in the body so their intake is only possible through diet. These omega-3 fats are available in fish and plant sources such as linseed, chia seeds, walnuts, and rapeseed oil. These fats encourage the production of anti-inflammatory compounds in the skin to counter inflammatory skin conditions such as eczema and psoriasis.